HEALTH SHIFT
EMPOWERING WOMEN’S WELLNESS:
ENHANCING HEALTH, FITNESS, AND MENTAL WELL-BEING THROUGH
AEROBICS, YOGA, AND NLP
Attention Ladies!!
an important yet often overlooked issue—women’s health and wellness. In today’s fast-paced world, women are constantly juggling multiple roles and responsibilities, leading to increased levels of stress, anxiety, and physical exhaustion.
The Importance of Women’s Wellness: Research highlights that women face unique health challenges due to hormonal fluctuations, Premenstrual Conditions, work-life balance stress, and societal pressures. According to the World Health Organization (WHO), women are twice as likely as men to experience anxiety, and 1 in 3 women are affected by chronic stress, affecting their overall health and productivity.
Common Health Concerns among Women:
- Physical Inactivity: Leading to obesity, cardiovascular issues, and other chronic conditions.
- Hormonal Imbalances: Impacting emotional stability and physical well-being.
- Mental Health Challenges: Such as anxiety, depression, and stress.
- Fatigue and Burnout: Due to juggling work, family, and personal commitments.
To address these critical concerns, we are introducing a comprehensive wellness program specifically designed for women. Our program includes Aerobics, Yoga, and NLP (Neuro Linguistic Programming) to target both physical and mental wellness.
THE SOLUTION: COMPRENSIVE WELLNESS PROGRAM
LET’S SHIFT GIRLS IN A COMPLETE WELL-BEING & PRODUCTIVITY
ZONE
PHYSICALLY & MENTALLY!!
If overall well-being is handled for women at workplace level, then Women can be better equipped with the challenges they face in life and workplace which will give huge boost to the for them at financial level as well personal level.
WHY AEROBICS + YOGA+ MENTAL WELLNESS TOGETHER??
Aerobics for Physical Fitness: High-energy sessions designed to improve cardiovascular health, boost metabolism, and enhance energy levels. Aerobics helps reduce weight, improve mood, and maintain hormonal balance.
Yoga for Flexibility and Mental Peace: Yoga focuses on building flexibility, strength, and inner peace. Specific poses help in managing stress, improving sleep quality, and enhancing emotional regulation.
Interactive NLP sessions explore common mental health challenges like stress, depressions, and burnout, their impact on performance, and defined strategies for understanding brain patterns of low and high performance.
AEROBICS
Aerobics is a type of exercise that involves rhythmic movements of large muscle groups. It is a form of cardiovascular exercise that increases heart rate and breathing rate.
Aerobic exercises should part of regular exercise
To develop the overall Strength
- Increased muscle mass: Building lean muscle mass to improve overall body composition
- Improved bone density: Strengthening bones to reduce the risk of osteoporosis
- Improved functional fitness: Improving strength and mobility for daily activities
To Improve the Core Strength
- Improved posture: Strengthening the muscles that support the spine and pelvis
- Reduced risk of injury: Improving stability and balance to prevent falls and other injuries
- Improved athletic performance: Enhancing power and agility for sports and other physical activities
Increase Flexibility
- Improved range of motion: Increasing flexibility and mobility for daily activities
- Reduced risk of injury: Improving joint health and reducing the risk of strains and sprains
- Reduced muscle soreness: Easing muscle tension and soreness after workouts
YOGA
Union of Body and Mind is yoga! It is actually union of Body and Mind with Self.
It is a process of absolute purification. It is also called as science of purification. The body must be cleaned and here are different ways to clean the body for different type of impurities.
When we clean these impurities the Naadi functions and energy block are released. Then the energy moves like wave frequencies throughout the channels in the physical structure and right up to the brain.
The main objective of Yoga is to create absolute balance of the interacting activities and process of the Physical body mind and energy